1. Wash your hands of the virus
Wash your hands the first thing after you get home. The best practice is
to spend at least 20 seconds washing your hands with soap under warm running
water. Make sure you wash your palms, between the fingers, fingertips,
backs of hands, thumbs and wrists. Always wash your hands before you
eat or drink anything, however it's also best to wash your hands anytime
you're out in public or after you're around someone you suspect may be sick.
2. Cover your mouth and nose when you sneeze or cough
Protect others from your germs by covering your mouth with a tissue or your
sleeve. This will prevent your germs from becoming airborne. Try to
keep a box of tissues near you at all times, however it's also okay to sneeze
into your bent elbow if you don't have a tissue. Try to stay away from
people who are coughing or sneezing since corona virus is a respiratory
infection.
3. Don't touch your face
Avoid touching your mouth nose and eyes and in case the virus is on your skin
if you need to touch your face wash your hands first so you're less likely to
infect yourself. You may come into contact with the corona virus on a
surface like a countertop or doorknob when this happens the germs can linger on
your hands so you can easily infect yourself if you touch your face with dirty
hands. Bad habits to kick now include nose-picking, ear-fiddling,
nail-biting and thumb-sucking.
4. Clean your phone
Viruses can also live on hard surfaces for hours, or even days. If you've
been swiping away on the MTR or in another crowded place your phone could have
thousands of virus particles on it. Get into the habit of wiping your
phone with anti-viral wipes as often as you wash your hands.
5. Wipe your door handles
Door handles are another virus breeding ground. Consider placing a pack of
anti-viral wipes by the door to make sure you are wiping way regularly.
Or, hang a bottle of alcohol spray to regularly disinfect. Light switches
and remote controls are other possible harbors for the virus. Disinfect
high touch surfaces daily using a product that kills viruses (Clorox
Wipes, Lysol, Bleach etc.)
6. Social Distancing and Stay Home
Strong recommendations for "Social distancing" are being made. Social
distancing means lowering the rist of exposure by avoiding large groups and
gatherings and maintaining a distance of 6 feet from other people. This
reduces the chance of contact with those knowingly or unknowingly carrying
the infection. Stay home as much as possible to reduce your risk of being
exposed. Notify the proper authorities of any travel that has occurred
inside or outside the U.S. in the last six months. CDC's public health
messaging system offers up-to-date messages to travelers at specific airports,
seaports, and land borders where most international travelers enter or leave the
United States.
7. Cook Meat and Eggs Thoroughly
Cook meat and eggs thoroughly to kill any germs and reduce the risk of infection.
Follow the instructions for the type of meat or eggs you're cooking and check
the internal temperature of your food using a food thermometer before you eat.
Eat your foods to the following temperatures:
Chicken and turkey should be 165-degree F 74 degrees C |
Cook beef or pork to 145-degree F 63 degrees C |
Heat ground meat to 160-degree F 71 degrees C |
Eggs need to reach 160-degree F 71 degrees C |
8. Filter your air
While modern air conditioning units often include filters to keep out bacteria,
pollen, mold and pollution, they may not be catching everything. Consider
changing the filters to your air conditioning unit or investing in air purifier
every three months.
9. Clean with bleach
Disinfect your home by cleaning with a diluted 1:00 bleach solution (one-part
household bleach and 99 parts of wate). Take extra precaution by wiping
down frequently touched surfaces more diligently.
10. Clean your toilet
There have been signs that show the new coronavirus can be spread by feces and
building pipes. Clean your toilet and all surfaces in the bathroom
regularly. Close the lid after you've 'finished' but before you flush to
avoid fecal particles dispersing. Check your extractor fan is in fact
extracting bad air rather than blowing in possibly contaminated air. And,
get a licensed plumber to check on your pipes if they are getting old or if
you've modified them previously.
11. Clean your kitchen
The kitchen is another possible place where the coronavirus could make the jump
from outside your body to inside. Any surface that you touch during food
preparation could put the virus on your family's menu, so be sure to clean all
worktops regularly with disinfectant to prevent the virus from lingering around.
Disinfect high touch surfaces daily using a product that kills viruses
(Cloros Wipes, Lysol, Bleach etc.)
12. Do laundry regulary
When you come home, remove outside jackets and coats and leave them by the door.
Wash your clothes regulary - as you normally would - to keep them clean.
Wash all laundry on hot. Disinfected clothing bedding and towels can all hold
coronavirus so it's important to wash them thoroughly set your washing machine
on the hottest setting and measure out the recommended amount of detergent for
the load size then wash your laundry on the normal or heavy duty setting
depending on your model. If it's safe for your fabrics add a capful of
bleach or color safe bleach to sanitize.
13. Leave your shoes at the door
Your shoes could be carrying all sorts of germs, including the coronavirus.
Be sure to take them off before walking around your home. Wash your hands
after touching your shoes and consider regularly disinfecting your shoe cabinet
or closet.
14. Avoid Transmission from Animals
Limit your contact with animals to lower the risk of transmission. Don't
risk handling an animal that might be ill. Avoid handling live animals
unless your work with animals or are caring for pets. If you must handle
an animal other than your pet, touch it as little as possible. Farm
animals and pets are the most likely sources of infection. Wash your
hands immediately after handling live animals. You don't want
germs from the animals to linger on your skin. Wet your hands and apply a
mild soap lather the soap on your hands for 30 seconds then rinse it off with
warm water. Dry your hands on a clean dry towel. If you're handling
multiple animals wash your hands between animals in case one animal is built this
way you won't accidentally infect the other animals.
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